Never Too Late - by Kate Champion (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Is there a secret recipe for staying fit, active, and vibrant into your 50s, 60s, and beyond? Think it's too late? Never Too Late shines the spotlight on 7 amazing later-in-life athletes as they candidly share their thoughts, feelings, and knowledge about: </p><p><br></p><ul><li> Motivation - How to get - and stay off - the couch? </li><li> Food, supplements, and tricks for recovering from illness and injuries.</li><li> Inspiration, personal insights, and other helpful tips</li></ul><p><br></p><p>Hear from: </p><p><br></p><ul><li> Sister Madonna Buder - 87- a triathlete who continues to break world records.</li><li> 'Butch' - a 62-year-old 'couch potato' turned ultra-runner. </li><li> Yvonne - a solo female endurance hiker who started hiking in her 50s.</li><li> Dan - 85 - a marathon running legend. </li><li> Pat - 67 - an endurance swimmer and the oldest female to swim the English Channel</li></ul><p><br></p><p>Plus more... </p><p><br></p><p>By the end of Never Too Late, you'll learn how to improve your motivation, feel inspired, reduce unhelpful beliefs, and connect with resources, races, and events - all the tools you need to thrive - at any age!</p>
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