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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The food journal <em>and</em> fitness tracker that helps make your weight loss goals a reality.</strong></p><p>When your goal is to lose weight, every day counts. From day one, the <em>12-Week Food Journal and Fitness Tracker</em> helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.</p><p>Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.</p><p>More than your basic food journal, the <em>12-Week Food Journal and Fitness Tracker</em> keeps you focused on reaching your goal with: </p><ul><li><strong>SMART Goals</strong> that set Specific, Measurable, Attainable, and Trackable health objectives</li><li><strong>A Weekly Meal Planner</strong> that makes sure your meals support your goals</li><li><strong>A Daily Food Journal</strong> that helps you keep track of calories, carbs, fats, and sodium per meal</li><li><strong>An Easy-to-Use Design</strong> that provides a large format for ample space to jot down every detail</li></ul><p>Take action, lose weight, and see real results with the <em>12-Week Food Journal and Fitness Tracker</em>.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>The <em>12-Week Food Journal and Fitness Tracker</em> is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great! <strong>- Heather Bowen, LifeofaHomeschoolMom.com</strong></p><br>

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