Better Balance for Life - by Carol Clements (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br><p>This easy 10-week program incorporates simple exercises for balance and posture into the regular activities of a daily routine. Scheduling of disciplined workout sessions is not required! Four skills each week are introduced when carrying out habits like brushing teeth, rinsing the dishes, putting on your socks, or going up stairs. Humorous illustrations accompany the text.<br /> </p><p/><br></br><p><b> Book Synopsis </b></p></br></br><b>"Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, <i>Better Balance for Life</i>, that details a 10-week plan for improving stability."</b>--<b>Jane Brody, </b> <b><i>The New York Times</i></b> <p/><b>Improve your balance in just ten weeks without breaking a sweat</b> <p/> As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With <i>Better Balance for Life</i>, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. <ul><li>Already brushing your teeth? Try standing on one foot while touching the counter to build stability.</li><li>Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility.</li></ul> With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"There are ways to minimize the chances of a dangerous fall, starting with regular exercise to maintain leg strength, balance, endurance and coordination that can help you 'catch yourself' and avoid a fall if you should trip. . . Get Carol Clements's new book, <i>Better Balance for Life</i>, that details a 10-week plan for improving stability."--<b>Jane Brody, </b> <i>The New York Times</i> <p/> "These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury."--<i><b>Library Journal</b></i> <p/> "Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life."--from the foreword by <b>Jon LaPook, MD, </b> Chief Medical Correspondent, CBS News<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Carol Clements</b> has more than 40 years of experience as a personal trainer and currently works with older populations. She is an ambassador for the National Osteoporosis Foundation (NOF), the leading health organization dedicated to promoting strong bones for life. Clements holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messagescommunication@pricearchive.us