The Ultrametabolism Cookbook - by Mark Hyman (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Dr. Hyman offers 250 delicious yet simple recipes in this companion to the "New York Times" bestseller "Ultrametabolism," which introduced the idea of food as stimulus to turn on the bodys fat-burning DNA. This cookbook is based on the same groundbreaking principles.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>From the ten-time <i>New York Times</i> bestselling author of <i>Ultrametabolism, </i> <i>The Blood Sugar Solution</i>, and <i>Eat Fat, Get Thin</i> comes <i>The UltraMetabolism Cookbook. </i></b> <p/>The perfect companion to Dr. Hyman's <i>New York Times </i>bestseller, <i>Ultrametabolism</i>, <i>The UltraMetabolism Cookbook </i>has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. <p/>The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. <p/>Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. <p/>Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.<p/><br></br><p><b> About the Author </b></p></br></br>Mark Hyman, MD, is the editor in chief of <i>Alternative Therapies in Health and Medicine, </i> the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including <i>The Pegan Diet </i> and <i>Food Fix</i>, and he is coauthor of the <i>New York Times</i> bestseller <i>Ultraprevention</i>. Visit his website DrHyman.com.
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