Bliss More - by Light Watkins (Hardcover)
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<b>From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice--especially if you don't think you have the time or the patience.</b> <p/> Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. <p/> The problem is not with meditation, or you, though--the issue may be with your approach. <p/> When properly understood and practiced, meditation should feel easy, calming, and comfortable. In <i>Bliss More, </i>maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. <p/> Whether you're a novice or experienced practitioner, <i>Bliss More</i> will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. <p/><b>Praise for <i>Bliss More<br></i></b><br>"With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."<b>--Deepak Chopra, M.D. </b> <p/>"<i>Bliss More</i> is one of the best meditation books I've ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy."<b>--Frank Lipman, M.D., author of <i>10 Reasons You Feel Old and Get Fat</i></b> <p/> "If you're ready to start a solid meditation practice, look no further."<b>--Rosario Dawson, actress</b> <p/> "Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."<b>--Pam Grout, author of <i>E-Squared</i> and <i>Thank & Grow Rich</i> </b> <p/> "<i>Bliss More </i>is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."<b>--Davidji, meditation teacher and author of <i>Sacred Powers</i></b>
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