Meditate - by Talwinder Sidhu (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>In Meditate, you will learn how to meditate and cultivate a meditative mind. Discover what meditation is and prepare for it, how to Implement a 5-step process for beginning meditation, and how to deepen your practice into higher realms of awareness.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time.</strong></p><p>Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.</p><p><strong>In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.</strong></p><p><em>In this "straightforward" and "insightful" guide to meditation, you will: </em></p><p><strong>① Understand what meditation is and prepare for it</strong></p><p><strong>② Implement an easy-to-follow five-step process for beginning meditation</strong></p><p><strong>③ Train your mind to detach and deepen your meditation practice</strong></p><p><strong>④ Listen to your body to help guide your life</strong></p><p>Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.</p><p><strong>All this by simply creating a moment for yourself to sit in contemplation. So buy this book and let's start your meditation training.</strong></p>
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