A Mindfulness for Beginners Journal - by Matthew Sockolov (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Your journey to mindfulness begins here.</strong></p><p>Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, <em>A Mindfulness for Beginners Journal</em> offers a warm and inviting welcome into the world of mindful living.</p><p><em>A Mindfulness for Beginners Journal</em> is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.</p><p><em>A Mindfulness for Beginners Journal</em> includes: </p><ul><li><strong>Mindfulness for beginners</strong>--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.</li><li><strong>Record your experiences</strong>--Reflect on what you're learning and how you feel with ample journaling space for each prompt.</li><li><strong>Be inspired</strong>--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.</li></ul><p>All you need to begin your path to greater peace is <em>A Mindfulness for Beginners Journal</em>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>This is a wonderful book! Long overdue in my opinion! I have valued some of the great books and wisdom available, but this book takes it a step further and helps us to go deeper into our own personal experience. The act of writing down our thoughts helps to solidify what we know. Journaling is a wonderful way to cut through to the truth and I use it personally and recommend it to others! Bravo Matt for <strong>a book that prompts and encourages the wisdom of self reflection</strong>!<strong>--Richard Burr Meditation and Mindfulness teacher</strong></p> <p>"<em>A Mindfulness for Beginners Journal</em> is a wonderful tool for anyone seeking guidance on their spiritual path. Matthew Sockolov masterfully weaves the elements of human experience into the stories and practices in the journal--and he does so in a way that is encouraging, supportive, and gentle. <strong>The practices and ideas in this book can lead to a dramatic shift in worldview</strong> where we are not limited by our past conditioning and possibilities become endless. I encourage readers to dive in!"<strong>--Zachary Bein, Psy.D., post-doctoral fellow</strong></p> <p>"<em>A Mindfulness for Beginners Journal</em> is a thoughtful guided experience for those of us who want to create meaningful relationships with ourselves. <strong>Learn to meet your thoughts with loving presence</strong>, your environment with acceptance, and your heart with unconditional kindness."<strong>--Vanessa Eyen, LMFT (Licensed Marriage and Family Therapist)</strong></p><br>
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