Eating My Feelings - (Grieving Heart) by Fiona Welsh (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Eat. Cry. Laugh. Repeat.</b></p><p>If you catch yourself</p> <p><ul><li><b>Chomping down on a box of donuts to celebrate the latest paycheck.</b></li> <li><b>Draining a tub of ice cream after a fight with your significant other.</b></li><li><b>Staring into an open refrigerator whenever you're bored.</b></li></ul></p><p>then you just might be an <b>Emotional Eater.</b></p><p>Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.</p><p><b>Inside, you will learn: </b><ul><li>The difference between real hunger, and emotional hunger.</li><li>Common causes and triggers of emotional hunger.</li><li>Tips and tricks for controlling your emotions and eating.</li> <li>How to avoid a future relapse.</li></ul></p><p>So, if youíre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then <b>order a copy of this book today</b> to get started.</p>
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