Cognitive Behavioural Therapy - (For Dummies) 2nd Edition by Branch & Willson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold</b> <p>Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling <i>Cognitive Behavioural Therapy For Dummies</i>, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.</p> <p><i>Cognitive Behavioural Therapy Workbook For Dummies, Second Edition</i> </p> <ul> <li>Develops the ideas and concepts that presented in the bestselling <i>Cognitive Behavioural Therapy For Dummies, Second Edition</i> and provides exercises to put those ideas into practice</li> <li>Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life</li> </ul> <p>Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of <i>Cognitive Behavioural Therapy For Dummies</i>.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><ul> <li>Pinpoint the problems you want to tackle</li> <li>Review how your feelings are linked to your behaviour</li> <li>Practise all the key techniques of CBT</li> <li>Develop strategies to beat anxiety and depression</li> </ul> <p><b>Practise the skills and develop the tools to challenge negative thoughts</b> <p>CBT is a proven and effective approach to mastering your thoughts, and here the authors of <i>Cognitive Behavioural Therapy For Dummies, 2nd Edition</i> show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life. <p><b>See how to</b> <p>Recognise your problematic thinking patterns<br/> Use techniques to direct your focus<br/> Define your problems and set specific goals for change<br/> Create and maintain healthy relationships<br/> Live in a positive way <p>THE DUMMIES WORKBOOK WAY <p>Plain-English explanations<br/> Step-by-step procedures<br/> Hands-on practice exercises<br/> Ample workspace to work out problems<br/> A dash of humour and fun<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Rhena Branch</b> and <b>Rob Willson</b> are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
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