An excellent workout tool for those who are focused on isolating specific muscles. The balance disc is great for isolating different muscles in your body when training. Great for one leg calf raises, one arm push ups and stationary lunges. With a 13 inch diameter, the discs are designed with ample room to be effective for all types of exercises. Shake up your standard workout with the Core Balance Disc from Mind Reader, designed to activate your core muscles and improve overall strength and balance. The unstable surface requires your body to engage all your core muscles for stability, resulting in better strength and toning, coordination, and posture. The 13"" diameter makes for a compact and versatile exercise tool that will help increase your fitness level and abilities. The Mind Reader Wobble Disc Cushion comes with a free inflation pump for filling up the balance disc. Easily inflate or deflate the cushion balance disc to fit your workout needs. Can be easily deflated for storage. At the gym or at home, use for floor crunches and Pilates abdominal exercises, squats and stationary lunges, or placed under feet during upper body exercises as a balance challenge for greater muscle recruitment and calorie burn. The balance disc can also be used as a seat cushion, ideal for desk users who don't want to sit on a stability ball. It provides the core strengthening and posture benefits of a ball and can be used anywhere. Color: Blue. Material: PVC. Assembly Required? No assembly is required. Inflation required. INFLATION PUMP INCLUDED. Dimensions: 13� L x 13� W x 5� H.
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