Mindscaping - by Donovon Jenson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Are you happier now than you were last year?</strong></p><p><br></p><p>Most people haphazardly chase happiness, guided by vague, empty platitudes like: </p><p>-Choose happiness.</p><p>-Happiness can only be found when you stop looking for it.</p><p>-Happiness is always within you.</p><p><br></p><p>These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.</p><p><br></p><p>Readers can expect to: </p><p>-Understand happiness, how it's produced, and how to increase it</p><p>-Discover a simple metaphor for how shaping your mind is similar to landscaping</p><p>-Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.</p><p>-Learn how to link actions with happiness and purpose, then execute them</p><p>-Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness</p><p><br></p><p>Mindscaping is not the one true path to happiness; it's a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What's stopping you from investing a few hours into learning the lifelong process for producing happiness?</p>
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