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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The art of making powerful and lasting change through gradual self-improvement.</b><br>A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. <p/>Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. <p/>Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits of positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.

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