Superfood Energy Balls & Bites - by Nicola Graimes (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites.</b> <p/><b>Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites. </b> <p/>The hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school--there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savory Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich, and prepared with wholesome ingredients.<p/><br></br><p><b> About the Author </b></p></br></br>Nicola Graimes is an award-winning writer specializing in nutritional health, vegetarian cooking and food for children. A former editor of <i>Vegetarian Living</i> magazine, she has written more than 30 books, including <i>Great Healthy Food for Vegetarian Kids</i>, which won Best Vegetarian Cookbook in the World Gourmand Awards 2010. For Ryland Peters & Small she has written <i>The Salad Bowl</i> (978-1-84975-601-3). Nicola lives in Brighton.
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