Forks over Knives : Flavor! Delicious, Whole-food, Plant-based Recipes to Cook Every Day - (Hardcover) - by Brian Wendel & Darshana Thacker
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<p/><br></br><p><b> About the Book </b></p></br></br> Collects whole-food, plant-based recipes for such meals as spicy miso ramen, Dutch potato and apple salad, farro minestrone, coconut ginger red rice, and lemon-watermelon granita. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <p><strong>USA Today Bestseller</strong></p><p>The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.</p><p>The 2011 documentary <em>Forks Over Knives</em> ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet--heavy in meat, dairy, and refined foods--and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and <em>New York Times</em> bestselling cookbooks, <em>Forks Over Knives</em> has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn't just good for you, it tastes good too.</p><p>Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. <em>Forks Over Knives: Flavor!</em> showcases dozens of recipes--all exclusive to this book--accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: </p><ul><li>Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa</li><li>Moo Shu Vegetable Wraps with Hoisin Sauce</li><li>Polenta Pizza with Summer Garden Vegetables</li><li>Persian Yellow Split Pea and Eggplant Stew</li><li>Thai Red Curry Noodles with Stir-Fry Vegetables</li><li>German Marble Cake with Raspberries</li></ul><p>Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, <em>Forks Over Knives: Flavor!</em> is a must-have for the health-conscious cook.</p>
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