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<p/><br></br><p><b> About the Book </b></p></br></br>Now available in an updated edition, this is the groundbreaking guide to understanding and combatting osteoporosis.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, <b>Strong Women, Strong Bones</b> is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: <p></p><ul><li>A one-hour-per-year plan for healthy bones</li><li>A self-test to assess risk factors</li><li>Facts on the most accurate bone-density tests</li><li>Tips on supplements beyond calcium, plus new findings on soy</li><li>The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise</li><li>Facts on the latest medical breakthroughs</li><li>A special chapter for men</li></ul><p/><br></br><p><b> About the Author </b></p></br></br><b>Miriam E. Nelson, PhD, </b>became a trusted expert on women's health with her bestselling <i>Strong Women Stay Young </i>(Bantam, 1997), <i> Strong Women Stay Slim </i>(Bantam, 1998), <i>and Strong Women, Strong Bones </i>(Putnam, 2000) books and her monthly column in <i>Prevention</i> magazine, which has reached more than three million readers since 1997. She is lead author and coauthor on original research papers that have been published in distinguished peer-reviewed journals including the <i>Journal of the American Medical Association</i> and the <i>New England Journal of Medicine</i>. In addition, she is a WebMD health and fitness expert for CNN.com. <p/><b>Sarah Wernick</b> was the co-author of several bestselling health books, including <i>Strong Women Stay Young</i> and <i>Strong Women, Strong Bones</i>. She died in 2007. <p/><b>Wendy Wray</b> is an illustrator who works with graphite and pastels. After earning a BFA in dress design from the Art Institute of Chicago, she eventually journeyed to New York to join the Max's Kansas City/Warhol group. She now splits her time between Denver, Colorado, and the Shenandoah Valley of Virginia.

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