Hypnosis and Guided Meditations for Weight Loss and Anxiety - by Awakening Transformation Academy (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><em>Are you looking for a powerful meditation and hypnosis program? </em><em>Do you want to learn simple meditation techniques for weight loss and anxiety relief?</em><em>If yes, then keep reading...</em><p><br></p><p>Meditation is an easy method to burn fat, increase your self-esteem, quiet your mind, relax, and to escape the stress of daily life.</p><p>Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Where we usually don't have access to these feelings, hypnosis and meditation provide us with the keys. They help clarify these negative emotions and spare the person from the desire to eat too much. In this way, you will lose weight quickly and effectively without suffering. </p><p>In addition, meditation involves quieting the constant babble of our thoughts. This sounds simple, but it's not. Right now, stop thinking for ten seconds. You'll find yourself thinking about those ten seconds and why you're supposed to stop thinking. It's natural for our minds to question and to analyze. Meditation lets the body and mind relax. When that happens, we gain a peaceful experience of calm and insight. </p><p><br></p><p><strong>This book covers the following topics: </strong></p><ul><li>Meditation program for weight loss</li><li>Portion control hypnosis</li><li>Stop emotional eating hypnosis</li><li>Daily habits for weight loss</li><li>Breathing exercises throughout the day</li><li>Meditations for anxiety</li><li>Guided body scan meditation </li><li>Meditative guide for positive consciousness</li></ul><p><em>...And more!</em></p>
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