How to Be a Well Being - by Andy Cope & Sanjeev Sandhu & James Pouliopoulos (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old rules, you're doomed to finish amongst the also-rans. To do more than survive -- to thrive and come alive -- you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how. It's time to rethink your thinking. If you're sick and tired of being sick and tired, and the same old same old isn't cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including: How exercise enhances energy, mojo and mental health . How to think differently about life's ups and downs . How gratitude can uplift your mood . How a positive attitude can bring happiness to others"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***<br /><br />Make the Most of Every Single Day</b></p> <p>Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.</p> <p><b>Twenty-Two Rules for Life that Just work</b></p> <p>It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once, ' but it's a big fat lie. The truth is that you get to live - <i>really</i> LIVE - every single day of your life. Based on the wisdom of Positive Psychology, <i>How to be a WELL BEING</i> teaches you to: </p> <ul> <li>Strive toward your true potential</li> <li>Stop wasting time and start achieving</li> <li>Focus on what's truly important</li> <li>Rethink your thinking</li> <li>Find meaning and fulfillment</li> <li>Upgrade to YOU 2.0</li> </ul> <p>It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' - remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.</p> <p>'I forget what came before sliced bread, but whatever it was, this is better than that.'<br /><b>--Mylee from Swindon</b></p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Andy Cope</b> describes himself as a professional trainer, qualified teacher, author and learning junkie. He founded Art of Brilliance in 2004. His aim, to blaze a new trail - one that was non-academic, totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations. Andy has a passion for motivation and positive psychology and is trying to influence people to think differently. He has delivered <i>The Art of Being Brilliant</i> to rave reviews in businesses and schools throughout the UK, Middle East and Southern Africa. Andy has also written <i>Be Brilliant Every Day</i> and <i>Shine</i> for adults, <i>The Art of Being a Brilliant Teenager</i> for teenagers, and <i>Diary of a Brilliant Kid</i> followed by <i>The Little Book of Being Brilliant</i> in March 2019. He will be a contributor to <i>A Girl's Guide to Being Fearless</i> at the end of 2020.</p> <p><b>Sanjeev Sandhu</b> is an International Mental Wealth/Wellbeing Speaker & Coach. Sanjeev's focus is enabling and empowering human improvement, as happier and healthier humans will always be higher performing. He has worked with educational institutions and businesses across Australia, India, UAE, UK and Switzerland.</p> <p><b>James Pouliopoulos</b> (Pouli) is a sales and marketing educator, consultant, facilitator helping students, business leaders and organizations thrive. He now delivers flagship keynotes and workshops in businesses, schools and colleges across America. Pouli's aim is to transform lives by immersing people in cutting edge content and connecting people with their life's calling.</p>
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