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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>From the author of <i>Believe in Yourself and Do What You Love</i>, a </b><b>beautiful book packed with insights and exercises to help you feel more present and in control.</b> <p/>Shift your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. In<i> Be Mindful and Simplify Your Life</i>, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Kate James</b> is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.<br>

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