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<p/><br></br><p><b> About the Book </b></p></br></br>In <strong>The Mindfulness Solution to Pain</strong>, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control.</p> <p>Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: </p> -Understand how emotions and thoughts affect physical symptoms<br> -Reverse the debilitating effects of some chronic pain conditions<br> -Prevent pain from becoming chronic or long-term<br> -Lift the anxiety and depression that may accompany chronic pain<br><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Jackie's book provides a holistic approach to help people manage and cope with their daily pain. <em>The Mindfulness Solution to Pain</em> provides hope to anyone who is suffering and losing function as a result of constant pain."<br> --Sol Stern, MD, chairman of Palliative Care at Halton Healthcare Services in Oakville, ON, Canada</p><br>

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