Kettlebell Workout - by Chester Guth (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. </p><p> </p><p>Here is a preview of what you'll learn...</p><p>- Workout principles</p><p>- Using the russian kettlebell to get in shape</p><p>- The kettlebell and cross fit training</p><p>- Kettlebell wod exercises</p><p>- Cross training</p><p>- High intensity interval training</p><p>- Making your metabolism work for you</p><p>- How weight loss happens</p><p>- Low carb diet</p><p>- The paleo diet</p><p>- Much, much more!</p><p> </p><p>This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.</p>
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