Self-Meditation - by Barbara Ann Kipfer (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Kipfer shows readers how to meditate anytime, anywhere, and reap the ever-growing list of benefits associated with this practice.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Don't self-medicate--self-meditate.</b> <p/> Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. <p/><i>A mantra should be one to three syllables and have a soothing sound. <br> Think generous thoughts. <br> Affirmation: I am a fresh seed, sprouting anew. <br> Cook with love--it's what separates good food from mere fuel. <br> Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.</i> <p/> Now, at any moment of the day or night, we can all catch our inner breath.
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