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Overcoming Creative Anxiety - by Karen C L Anderson (Paperback)

Overcoming Creative Anxiety - by  Karen C L Anderson (Paperback)
Store: Target
Last Price: 15.95 USD

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<p/><br></br><p><b> About the Book </b></p></br></br>Bestselling author Karen C.L. Anderson brings us <i>Overcoming Creative Anxiety</i>, a guide to embracing creativity while calming your inner critic.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Journal Your Way to Creativity and Confidence</b><br><p>"The practices in this marvelous journal will open you up to your own creative genius!" --<b>Susannah Seton</b>, author of <em>Simple Pleasures</em><br></p><p><b>Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.</b><br></p><p><b>Anxiety relief for creatives.</b> Do you want to live a more creative life? Are you tired of the voice inside your head saying, "you're not good enough," "you're not creative enough," blah blah blah? It's easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, <em>Overcoming Creative Anxiety</em> shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator.<br></p><p><b>Banish stress, foster self-care, and improve self-confidence.</b> There's constructive criticism, and then there's crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you: <br></p><ul><li>Understand creativity and artistry in a whole new way</li><li>Meet, get to know, and change your relationship with your inner critic(s)</li><li>Learn practices to calm your anxiety and discover ways to harness your emotion</li></ul><p><b>If you enjoy activity books for adults or found books like <em>Tiny Buddha's Worry Journal</em>, <em>The Self Confidence Workbook</em>, or <em>The Artist's Journey</em> helpful, you'll enjoy <em>Overcoming Creative Anxiety</em>.</b></p>

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