Making Sense of Mindfulness - by Keith MacPherson (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Presents the 5 essential steps to integrate and maintain a successful mindfulness practice in daily life.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions--including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more--it is no wonder there is an alarming increase of anxiety and depression cases reported.<p> In <i>Making Sense of Mindfulness</i>, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Keith's message inspires us all to live our best life. He is truly a voice to connect with- whether singing or speaking. He is a voice of hope for our country and world." — Tim Sullivan, Director of Publicity, Dr. Oz Show NBC<p> "His (Keith) infectious personality allows him to connect with those both young and old and through his music, humor, and story-telling he has a wonderful ability to encourage people to come together as one to change the world."— Craig Keilburger, Co-founder of We<p> "Keith MacPherson is an incredibly inspiring leader who is empowering people to live their best life. His dynamic personality and charisma shine through whether he is telling a story, playing a song, or instructing a yoga class. I have had the opportunity to see Keith work with our audience leaving them deeply inspired, transformed, and ready to make the world a better place."— Kelly Jones, Human Rights Commission of Manitoba<br>
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