Forks Over Knives - by Gene Stone (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"The how-to companion to the feature documentary Forks over knives"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The #1 <i>New York Times</i> bestseller answers: What if <i>one simple change </i>could save you from heart disease, diabetes, and cancer?</b> <p/> For decades, that question has fascinated a small circle of impassioned doctors and researchers--and now, their life-changing research is making headlines in the hit documentary <i>Forks Over Knives</i>. Their answer? <i>Eat a whole-foods, plant-based diet</i>--it could save your life. <p/> It may overturn most of the diet advice you've heard--but the experts behind <i>Forks Over Knives</i> aren't afraid to make waves. In his book <i>Prevent and Reverse Heart Disease</i>, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In <i>The China Study</i>, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm--and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: <i>There is nothing else you can do for your health that can match the benefits of a plant-based diet</i>. <p/> Now, as <i>Forks Over Knives</i> is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: <ul><li>Insights from the <b>luminaries behind the film</b>--Dr. Neal Barnard, Dr. John McDougall, <i>The Engine 2 Diet </i>author Rip Esselstyn, and many others</li><li><b>Success stories </b>from converts to plant-based eating--like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!</li><li>The many <b>benefits of a whole-foods, plant-based diet</b>--for you, for animals and the environment, and for our future</li><li>A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including <b>tips on transitioning </b>and essential kitchen tools</li><li><b>125 recipes</b> from 25 champions of plant-based dining--from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every meal, every day.</li></ul><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"A great resource for folks toying with the idea of transitioning to vegetarianism." <br> --Carolyn Scott-Hamilton, in <b>VegNews</b> <p/> "[A]n invaluable reference for anyone who still doesn't believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended." <br><i><b>--<i><b>This Dish is Veg</b></i> </b></i><br>
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