The Verbal Abuse Recovery Journal - by Stephanie Sandoval (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Begin your recovery from verbal abuse through supportive guided journaling </strong></p><p>Verbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside <em>The Verbal Abuse Recovery Workbook</em> to support your healing journey. </p><p>Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe--and build healthy relationships in the future. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Stephanie is an excellent therapist, so it's no surprise that her workbook is outstanding. I can see many of my own therapy clients benefiting from it. While this workbook targets people who have experienced verbal abuse, it would be beneficial for anyone struggling with shame, low self-esteem, and interpersonal issues. Well done!" <strong>--Emily Miles, LMFT</strong></p> <p>"As a licensed therapist, I highly recommend this book for anyone who is struggling with verbal abuse or is in recovery. Stephanie Sandoval not only teaches but also provides the reader with a safe space to process and reflect their thoughts and feelings on paper. Brilliant!" <strong>--Amauni Graham, LMFT</strong></p> <p>"This journal is a great resource for both clinicians and individuals looking to recover from the pain of verbal abuse. The exercises and prompts provide wonderful space for introspective work and facilitate a genuine healing process." <strong>--Samantha Gando, LMFT</strong></p> <p>"Sandoval has written an exceptional journal for identifying--and recovering from--verbal abuse. This accessible journal provides a structured approach to healing from verbal abuse and includes a roadmap for recovery. Sandoval provides important emotional context for the suggested exercises in a warm, inviting style. I recommend this journal as a supplement to psychotherapy, or a personal guide for self-exploration." <strong>--Gil Spielberg, PhD, ABPP; fellow, AGPA; CGP</strong></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><strong>STEPHANIE SANDOVAL</strong> is a Latinx licensed marriage and family therapist and the founder of Collective Space Therapy. With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to verbal abuse with a humanistic lens.</p>
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