21-Day Ketogenic Diet Weight Loss Challenge - by Rachel Gregory & Amanda C Hughes (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A three-week ketogenic diet plan to help you lose weight--and keep it off </strong></p><p>Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, <em>The 21-Day Ketogenic Diet Weight Loss Challenge</em> will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. </p><p>This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. </p><ul><li><strong>Everyday eating guidance</strong>―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. </li><li><strong>A beginner-friendly intro</strong>―No problem if you're new to a ketogenic diet--you'll learn the foundations of low-carb, high-fat eating. </li><li><strong>Keeping up with keto</strong>―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.</li></ul></p><p>Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"<em>21-Day Ketogenic Diet Weight Loss Challenge</em> is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your day."<strong>--Paula Wynne, BookLuver.com</strong></p> <p>"Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness."<strong>--Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com</strong></p> <p>"<em>21-Day Ketogenic Diet Weight Loss Challenge</em> is such an amazing, comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!"<strong>--Maya Krampf, Founder, Wholesome Yum</strong></p> <p>"<em>21-Day Ketogenic Diet Weight Loss Challenge</em> has everything needed to transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for making simple changes to daily routines, anyone who takes the challenge is sure to have long-term success losing weight and improving health. I highly recommend this complete guide for anyone just getting started or those who are struggling with getting their body into ketosis to burn fat with ease."<strong>--Lisa MarcAurele, Founder, Low Carb Yum, LLC</strong></p> <p>"<em>21-Day Ketogenic Diet Weight Loss Challenge</em> is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives."<strong>--Dr. Brian Lenzkes</strong></p> <p>"I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients."<strong>--Dr. Bret Scher</strong></p> <p>"This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!"<strong>--Dr. Jason Fung</strong></p><br>
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Cheapest price in the interval: 10.99 on October 22, 2021
Most expensive price in the interval: 10.99 on December 20, 2021
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