The 80/10/10 Diet Journal - by Speedy Publishing LLC (Paperback)
Store: Target
Last Price: 8.59 USD
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
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