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<p/><br></br><p><b> About the Book </b></p></br></br>"First published in the United Kingdom in 2019 by Penguin Random House"--Copyright page.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy.</strong><br/><br/>As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.</p><p>Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.</p><p>- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.<br/>- Learn the new science of sleep, including how to create ideas while you're asleep.<br/>- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.<br/>- Discover the best recipes for drinks and food that will make you drowsy.</p><p>It's time to optimize sleep.</p>

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