15-Minute Pilates - (15 Minute Fitness) by Alycea Ungaro (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Fit exercise into your busy life with short but effective Pilates programs.</b> <p/>Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. <p/>Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. <p/><i>15-Minute Pilates</i> will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.<p/><br></br><p><b> About the Author </b></p></br></br><b>Alycea Ungaro</b> is a pioneer of the Pilates method and the author of bestselling titles including <i>Pilates: Body in Motion, 1st edition;</i> <i>The Pilates Promise;</i> and <i>The Pilates Practice Companion</i>. In addition to serving on the advisory board of <i>Fitness Magazine</i>, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
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