Reaching New Heights Through Health and Happiness - by Miriam Yerushalmi (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Reaching New Heights, Book 4, helps readers balance their physical and spiritual needs, utilizing their soul powers and the faculty of imagination to achieve self-actualization and reach new heights of inner peace, health, and happiness.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Miriam Yerushalmi</strong>, psychologist and Marriage & Family counselor (MS, Pepperdine University, 1991), fuses Torah principles with her background in Mental Health into brain training techniques that empower individuals to release their inner healing potential and align with life's purpose on essential issues. She is uniquely skilled at combining behavioral and humanistic approaches to address a wide spectrum of psychopathology, from panic disorders to addiction, depressive and bipolar disorders, anxiety, anger management, and ADHD. Miriam's clients learn to develop and apply tools for a balanced, fulfilled life. </p><p>Miriam Yerushalmi utilizes CBTT(TM)️ -- Cognitive Behavioral Torah Therapy, a holistic therapeutic approach built on the Cognitive Behavioral Therapy framework and directed with Torah-true perspective and wisdom -- to help people overcome psychological, emotional, and even psychiatric issues, as well as guide those who simply want to live a healthy, fulfilling Jewish life.</p><p>In this, the fourth book of Miriam's <em>Reaching New Heights</em> series, Miriam Yerushalmi helps readers learn to balance their physical needs - including diet, sleep, and exercise - with their spiritual needs, utilizing the inherent soul powers of the neshamah (soul) and the faculty of imagination to achieve self-actualization and reach new heights of inner peace, health, and happiness.</p><p>Miriam utilizes the wisdom of the Sages to help us deal optimally with the challenges of modern-day life. She provides the meditations and visualizations for which she is well-known, along with sample diets, advice for better sleep, and suggestions for further reading.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Miriam Yerushalmi is an astounding therapist who has been working for two years with SPARKS, an organization I am very close with which helps women with perinatal depression. She is devoted to helping women in need and is successful in treating them. I believe her series <em>Reaching New Heights </em>has a lot of knowledge to offer and will be an inspiring read to all." --Rabbi Dr. Abraham J. Twerski, Founder & Medical Director Emeritus, Gateways</p><p>"Miriam Yerushalmi is a very successful therapist and an expert on meditation. As part of the SPARKS team, she has conducted deep meditations for women healing from Postpartum Depression and similar mood disorders, enabling them to rebuild their self-image and reconcile past traumas. Her meditations and talks are part of the SPARKS Audio Library, where thousands connect for self-help. I endorse and applaud Miriam's <em>Reaching New </em><em>Heights </em>series<em> </em>for teaching valuable brain-training techniques." --Esther Kenigsberg, SPARKS founder and president</p><p>"Miriam Yerushalmi has taught her holistic CBTT<sup>TM</sup> brain training techniques at our center with amazing success. The beneficial effects of applying her advice, exercises, and meditations were apparent to our clients and staff after just the first session. I highly recommend Miriam's books to anyone seeking to enhance their ability to enjoy life's blessings."<br /> -- Gedale Fenster, Founder, Evolutions Treatment Center</p><p>"Miriam Yerushalmi pioneered the CBTT<sup>TM</sup> approach, utilizing CBT through the lenses of Torah and <em>Tanya</em>. She has successfully counseled thousands of patients, and now presents readers with the techniques that so effectively help her clients re-direct their thoughts and behavior into positive and beneficial patterns." -- Dr. Carole Lerman, M.D., neurologist</p><p>"Miriam has freely shared her prolific educational and spiritual materials with <em>Jewish Girls Unite </em>and she has been a guest presenter at retreats and online. The girls gained a whole new appreciation for prayer and meditation. This series is an incredible resource to inspire yourself, as well as to teach others the tools to love and appreciate the gift of prayer and meditation."--Nechama Laber, <em>Jewish Girls Unite</em></p><p>"Miriam Yerushalmi's unique approach is a beautiful blend of her <em>Chassidic</em> insight and her understanding of human nature. Her ability to see things from a deeper perspective enables her to guide young men and women into improving their personal lives even in the most challenging of situations. Those whom I referred to Miriam for counseling were grateful." --Rabbi Shloma Majeski, Dean Machon L'Yahadus; author, <em>The Chassidic Approach to Joy</em></p><p>"This series helps connect the seemingly disconnected dots that allow for a clearer picture of yourself, your relationships, and ultimately, a clearer picture of your best life." --Judith Leventhal, C.S.W., co- author, <em>Small Miracles </em>series</p><br>
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