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Product info

<p/><br></br><p><b> About the Book </b></p></br></br><p>Create new habits! Achieve your goals! Strengthen your Stoic practice! A daily, focused Stoic journal helps us live the best lives we can live. </p><p><br></p><p><br></p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Create new habits! Achieve your goals! Strengthen your Stoic practice!</p><p><br></p><p>This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. </p><p><br></p><p>Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals. </p><p><br></p><p>Stoic practice recommends journaling. It is also one of the habits of history's greatest achievers. </p><p><br></p><p>Stoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.</p><p><br></p><p>Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles? </p><p><br></p><p>A daily, focused Stoic journal helps us live the best lives we can live. </p><p><br></p><p>Each day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.</p><p><br></p><p>The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.</p><p><br></p><p>Every day has a quote related to Stoicism to encourage you in the morning.</p><p><br></p><p>Inside you will find: </p><p><br></p><p>- Daily Morning Preparation and Evening Reflection </p><p>- Monthly, Weekly, and Daily WOOP Goal Setting</p><p>- Goal setting based on what you control</p><p>- Goal & Habit Tracking</p><p>- Morning Routine Tracker</p><p>- Guided Stoic Meditations</p><p>- Weekly and Daily Stoic Reflection</p><p>- Quarterly Memento Mori Reflection</p><p>- Weekly Mandala</p><p>- Monthly Health & Wellness Review</p><p>- Gratitude Journaling</p><p>- Bullet Journaling</p><p>- Weekly Guided Premeditatio Malorum</p><p>- Daily 'Mini-Premeditatio Malorum'</p>

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