Low Carb Yum 5-Ingredient Keto - by Lisa Marcaurele (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Incredibly easy recipes from <i>Low Carb Yum, </i> one of the all-time most popular low-carb and keto blogs<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Incredibly easy recipes from <i>Low Carb Yum, </i> one of the all-time most popular low-carb and keto blogs</b> <p/> People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where <i>Low-Carb Yum 5-Ingredient Keto</i> comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. <i>Low Carb Yum 5-Ingredient Keto</i> features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. <ul><li><b>Quick breakfast recipes</b> to start the day off right</li><li><b>Soups and salads</b> that make perfect lunches</li><li><b>Effortless appetizers, snacks, and beverages</b></li><li><b>Hearty dinners</b> that don't take all day to prepare</li><li><b>Seafood specialties</b></li><li>Decadent yet <b>healthy desserts</b></li><li>Recipes meeting <b>dairy-free, nut-free, egg-free, paleo, and AIP</b> dietary restrictions</li></ul><i>Low Carb Yum 5-Ingredient Keto</i> is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including <ul><li><b>A rundown of keto basics</b>, with explanations of ketosis, daily macros, and calorie counting</li><li><b>Foods to eat and foods to avoid</b>, making shopping and stocking one's pantry even faster and easier</li><li><b>Common keto mistakes</b> that can cause weight loss stalls</li><li><b>Addressing inflammatory foods</b> which may also be contributing to health issues</li><li><b>Sample daily meal plans</b> for those who need some help during their transition to keto</li><li><b>Nutritional information</b> for all recipes, including macros</li></ul><p/><br></br><p><b> About the Author </b></p></br></br>LISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, <i>Low Carb Yum</i> has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.
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