Choose You - by Sara Robinson (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. </b> <p/>Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. <i>Choose You </i>gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. <p/><i>Choose You </i>contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you'll become an expert in the "what"s and "why"s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. <p/>Whether you're new to the world of self-care, or you've been perfecting your methods for years, <i>Choose You </i>is the perfect companion for achieving total mind and body wellness!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"In <i>Choose You</i>, Robinson includes a variety of insightful quotes and helpful ideas for making self-care a reality in our days." <p/> -- "Psych Central"<br><br>"This gorgeous guided self-care journal will help you be your best self. Through various exercises, you'll go through self-reflection that will help you emerge as a more polished version of yourself."-- "Gen Twenty"<br>
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