Overworked and Overwhelmed - by Scott Eblin (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Leverage mindful awareness and intention to achieve better outcomes</b> <p><i>Overworked and Overwhelmed: The Mindfulness Alternative</i> offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.</p> <p>New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world.</p> <p>What's the alternative? Top leadership coach and educator Scott Eblin offers one in <i>Overworked and Overwhelmed: The Mindfulness Alternative.</i> While mindfulness is one of the Top Ten Trends for 2014 and Beyond, many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk.</p> <p><i>Overworked and Overwhelmed</i> is a handbook for more mindful work and living that offers: </p> <ul> <li>Must know mindfulness basics that today's professional needs to thrive in a 24/7 world.</li> <li>Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide.</li> <li>A self assessment for readers to understand how they perform at their best.</li> <li>Simple routines to reduce stress and sustain peak performance.</li> <li>A personal planning framework for creating the outcomes that matter most at home, at work and in the community.</li> </ul> <p>Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. <i>Overworked and Overwhelmed: The Mindfulness Alternative</i> is a guide for doing just that.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p>Most of us can relate to the title, <i>Overworked and Overwhelmed</i>. There are only 168 hours in a week, and it often feels like we work most of them. In fact, research shows that professionals with smartphones are directly dialed in to work around 72 hours a week, and that's not even counting the hours we spend thinking or worrying about work. It's true that hard work and success go hand in hand, but when does enough become too much? In this book, Scott Eblin makes the case that, if you aren't regularly taking a step back, you could actually be doing serious damage to your performance and productivity--not to mention your well-being.</p> <p>Leaders and other high-capacity professionals face challenges and changes that require them to adapt on a near-constant basis while struggling to get everything done. Sure, high-performing professionals are the ones who are able to meet those challenges head on, but caving to every demand that's made of you isn't always the best strategy. <i>Overworked and Overwhelmed</i> shows why, and provides concrete activities and routines, from physical movement to personal reflection, that are designed to save your sanity while boosting your productivity.</p> <p>If you feel like you're constantly outrunning burnout, resentment, and collapse, chances are you aren't performing up to your potential. In the short run, that might not be a big problem, but over the long term that missed potential could translate to missed career opportunities and burnout. Plus, if you're always scrambling to get things done, you may be missing the big-picture perspective. <i>Overworked and Overwhelmed: The Mindfulness Alternative</i> draws on important research to help readers develop strategies to break out of the vicious cycle of overwork. Using the Life GPS<sup>(R)</sup> personal planning model, readers can establish easy routines to ensure that they are able to bring their best, every day.</p> <p>Busy readers will appreciate the self-assessment and other tools to solidify takeaways from each chapter. Although mindfulness has a robust history in different traditions, <i>Overworked and Overwhelmed</i> is one of the first books to bring this body of knowledge into the business world. If you feel your time and attention are maxed out, but the demands don't stop coming, it could be time for a reality check.</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>SCOTT EBLIN</b> is the cofounder and president of the Eblin Group, a professional development firm that supports executives and managers in exhibiting leadership presence by being fully present. As an executive coach, speaker, and author, Eblin works with senior and rising leaders in some of the world's best known and regarded organizations. He is the author of <i>The Next Level: What Insiders Know About Executive Success</i> (2010). <p>Eblin is a graduate of Davidson College, holds a master's degree from Harvard University and a certificate in leadership coaching from Georgetown University where he is on the program faculty. He is also a Registered Yoga Teacher.
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