2,100 Asanas - by Daniel Lacerda (Hardcover)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>This fully-illustrated <i>New York Times </i>bestseller categorizes an astonishing 2,100 </b><b>yoga </b><b>poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.</b><b><br></b><b><br></b>A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, <i>2,100 Asanas </i>will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. <br>Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)"--<i><b>Yahoo! Health</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Daniel Lacerda</b> (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in <i>Men's Health</i>. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messagescommunication@pricearchive.us