Dearest Friend - by Baylissa Frederick (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Dearest Friend is a 90 day guide and reflective journal, designed to help you work through any resistance to being kind to yourself. With gentle guidance and room for writing notes to yourself, it provides a safe space to explore and master the practice of mindful self-compassion. Use this journal effectively and your life will be transformed.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>Dearest Friend</em> is an interactive guide and journal offered to those who struggle with self-compassion and self-love. It was created as a gentle introduction to the concept. Its sequel, <em>Dearest Me</em>, is a continuation of the process, where the person writes without the intermediary of 'friend'. These are powerful healing tools which if used effectively, can transform the reader's life. </p>
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